Ham, Cheese and Vegie Omelet Recipe

Looking for an easy ham, cheese and vegie omelet recipe? Learn how to make ham, cheese and vegie omelet using healthy ingredients.


Submitted by 4ladiesonly

Makes 2 servings



make one omelet and split accordingly

Recipe Ingredients for ham, cheese and vegie omelet

5 eggs, scrambled
1/2 tomatoe, med
2 oz cheese
1/4 cup onion
1/4 cup ham, chopped
1 tsp butter

Recipe Directions for ham, cheese and vegie omelet

melt butter, fry ham, add eggs, cover till almost set, add veggies and cheese
Categories

Breakfast

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
332
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
510mg
170%
Sodium
566mg
24%
Potassium
318mg
9%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.7g
3%
Sugars
2.4g
Protein
24.1g
Vitamin A 23% Vitamin C 9%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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