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Ham-&-Cheese-Stuffed Chicken Breasts Recipe

Looking for an easy Ham-&-Cheese-Stuffed Chicken Breasts recipe? Learn how to make Ham-&-Cheese-Stuffed Chicken Breasts using healthy ingredients.


Submitted by mlyon84

Makes 4 servings



Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.

Recipe Ingredients for Ham-&-Cheese-Stuffed Chicken Breasts

1/4 cup part-skim mozzarella cheese, grated
2 tbsp ham, chopped
2 tsp Dijon mustard
1 Freshly ground pepper, to taste
1 lb chicken
1 egg white
1/2 cup breadcrumbs
2 tsp extra-virgin olive oil

Recipe Directions for Ham-&-Cheese-Stuffed Chicken Breasts

  1. Preheat oven to 400F. Use a baking sheet with sides and lightly coat it with cooking spray.

  2. Mix cheese, ham, mustard and pepper in a small bowl.

  3. Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up the breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.

  4. Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)

  5. Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170F, about 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
278
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
305mg
13%
Potassium
275mg
8%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
38.2g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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