Ham, Cheese and Spinach Omelet Recipe

Looking for an easy Ham, cheese and spinach omelet recipe? Learn how to make Ham, cheese and spinach omelet using healthy ingredients.


Submitted by nicolefretwell

Makes 1 serving



A yummy breakfst treat once in a while

Recipe Ingredients for Ham, cheese and spinach omelet

1 tbsp olive oil
2 egg whites
2 ounces green onions
1 ounce ham
2 ounces muenster cheese
1/4 cup spinach

Recipe Directions for Ham, cheese and spinach omelet

sautee onions in 1 Tbsp olive oil, until soft. Add spinach ,cook til wilted, add diced ham, stirring til combined. Add egg whites. Cook as an omelet or scramble. When eggs are done add cheese. When cheese is melted serve and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
426
Calories from Fat
299
% Daily Value*
Total Fat
33.2g
51%
Saturated Fat
13.6g
68%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
851mg
35%
Potassium
463mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
26.4g
Vitamin A 37% Vitamin C 23%
Calcium 47% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
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