Ham, Cheese, Spinach Crustless Quiche Recipe

Looking for an easy Ham, Cheese, Spinach Crustless Quiche recipe? Learn how to make Ham, Cheese, Spinach Crustless Quiche using healthy ingredients.


Submitted by swtheart122

Makes 6 servings



healthy quiche - mix and match your own ingredients!

Recipe Ingredients for Ham, Cheese, Spinach Crustless Quiche

193 grams diced deli ham
4 large eggs
1 cup fat free milk
1/3 cup shredded swiss cheese
2/3 cup mozzarella
3 cups spinach
1/4 cup diced yellow onion
1 tbsp Extra Virgin Olive Oil
3/4 tbsp salted butter
1 tsp minced garlic

Recipe Directions for Ham, Cheese, Spinach Crustless Quiche

  1. saute onion in olive oil 2 min

  2. add garlic, saute 1 min

  3. add butter and spinach, saute until wilted.

  4. add onions, garlic and spinach to pie pan/dish (no need to grease, butter and oil will prevent sticking)

  5. top with ham and cheeses

  6. whisk together eggs and milk, add salt/pepper to your liking, pour over ham and cheeses

  7. bake at 350 for 40 minutes.

  8. EAT and say YUM!

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
195
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
570mg
24%
Potassium
218mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.4g
2%
Sugars
2.8g
Protein
16.1g
Vitamin A 36% Vitamin C 8%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement