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Ham and Cheese Soup Recipe

Looking for an easy Ham and Cheese Soup recipe? Learn how to make Ham and Cheese Soup using healthy ingredients.


Submitted by p_k_g123

Makes 8 servings



Hearty and relatively low carb-to cut some of the sodium- use low sodium chicken stock

Recipe Ingredients for Ham and Cheese Soup

1/2 cup carrot, chopped
1/2 cup onion, chopped
6 cup chicken broth
2 1/2 oz cream cheese
1/2 cup 2% milk
10 oz velveeta
6 oz deviled ham
2 tablespoons flour
2 tablespoons margarine
1/2 cup water

Recipe Directions for Ham and Cheese Soup

  1. Saute carrot and onion in margarine till translucent

  2. add flour and make a rue - slowly add in chicken broth while wisking- add all other ingredients and bring to a simmer till carrots are tender

Categories

Soup

Nutrition Facts
Serving Size 295.2g
Amount Per Serving
Calories
269
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1440mg
60%
Potassium
409mg
12%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.4g
2%
Sugars
4.8g
Protein
14.4g
Vitamin A 36% Vitamin C 2%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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