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Ham and Cheese with Some Lettuce. Recipe

Looking for an easy Ham and cheese with some lettuce. recipe? Learn how to make Ham and cheese with some lettuce. using healthy ingredients.


Submitted by chensy27

Makes 1 serving



Ham and cheese with some lettuce.

Recipe Ingredients for Ham and cheese with some lettuce.

1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean

Recipe Directions for Ham and cheese with some lettuce.

Ham and cheese with some lettuce.
Categories

Asian, Fry

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
30
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
297mg
12%
Potassium
182mg
5%
Total Carbohydrates
0.2g
0%
Protein
5.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B+
  Good points
  • Very high in niacin
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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