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Ham Cheese and Sauerkraut Sandwich Recipe

Looking for an easy Ham cheese and sauerkraut sandwich recipe? Learn how to make Ham cheese and sauerkraut sandwich using healthy ingredients.


Submitted by peepsjj

Makes 1 serving



Ham cheese and sauerkraut sandwich

Recipe Ingredients for Ham cheese and sauerkraut sandwich

2 slices rye bread
4 slices ham
2 tablespoons sauerkraut
2 ounces part skim mozzarella cheese

Recipe Directions for Ham cheese and sauerkraut sandwich

Toast rye bread, add meat and saurkraut, then melt cheese on top.
Categories

Main Dish

Nutrition Facts
Serving Size 200.5g
Amount Per Serving
Calories
366
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
2021mg
84%
Potassium
422mg
12%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.8g
11%
Sugars
1.5g
Protein
33.7g
Vitamin A 6% Vitamin C 12%
Calcium 49% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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