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Ham and Cheese Sandwich Recipe

Looking for an easy Ham and Cheese Sandwich recipe? Learn how to make Ham and Cheese Sandwich using healthy ingredients.


Submitted by quibbles_1000

Makes 1 serving



Ham and Cheese Sandwich, homemade.

Recipe Ingredients for Ham and Cheese Sandwich

2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Ham and Cheese Sandwich

Slice of sliced cheese, lowfat turkey ham, in 2 pieces of bread.
Categories

Breakfast

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
138
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
264mg
11%
Potassium
139mg
4%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
7.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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