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Ham and Cheese Sandwich Recipe

Looking for an easy Ham and Cheese Sandwich recipe? Learn how to make Ham and Cheese Sandwich using healthy ingredients.


Submitted by hgoller

Makes 1 serving



Ham and Cheese Sandwich on pita bread

Recipe Ingredients for Ham and Cheese Sandwich

1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
1 oz Whole Wheat Pita Bread
1 slice (1 oz) Swiss Cheese
1 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Ham and Cheese Sandwich

  1. toasted pita bread

  2. ham

  3. cheese

  4. mustard

Categories

Breakfast

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
215
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
521mg
22%
Potassium
210mg
6%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.5g
10%
Sugars
0.4g
Protein
16.3g
Vitamin A 5% Vitamin C 0%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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