Ham and Cheese Sandwich Recipe

Looking for an easy Ham and cheese sandwich recipe? Learn how to make Ham and cheese sandwich using healthy ingredients.


Submitted by lcyberlina

Makes 1 serving



ham and cheese. Omit mayo for lighter recipe

Recipe Ingredients for Ham and cheese sandwich

4 slices Honey ham (healthy Ones)
38 grams (2 slices) oatmeal light style bread
1 ounce baby swiss chesse (land o lakes)
13 grams (1 tablespoon) mayonnaisse

Recipe Directions for Ham and cheese sandwich

simple. Put the cheese, the ham between the two slices of bread previously spread with mayo.
Categories

Breakfast

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
285
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
803mg
33%
Total Carbohydrates
24.4g
8%
Dietary Fiber
3.1g
12%
Sugars
6.0g
Protein
23.4g
Vitamin A 4% Vitamin C 0%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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