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Ham and Cheese Sandwich Recipe

Looking for an easy Ham and Cheese Sandwich recipe? Learn how to make Ham and Cheese Sandwich using healthy ingredients.


Submitted by elevatorsout

Makes 1 serving



Just a basic sandwich, nothing too special

Recipe Ingredients for Ham and Cheese Sandwich

2 slices bread, wheat
1 ounce cheese (1 slice swiss)
1 ounce ham (2 thin slices deli ham)

Recipe Directions for Ham and Cheese Sandwich

Place ham and cheese on bread and enjoy
Categories

Cheese, Pork, Main Dish

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
208
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
668mg
28%
Potassium
127mg
4%
Total Carbohydrates
10.5g
3%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
13.1g
Vitamin A 6% Vitamin C 2%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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