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Ham and Cheese Sandwich Recipe

Looking for an easy Ham and Cheese sandwich recipe? Learn how to make Ham and Cheese sandwich using healthy ingredients.


Submitted by dahuber

Makes 1 serving



Lean ham, 100% wheat bread, sandwich

Recipe Ingredients for Ham and Cheese sandwich

1 1/4 slices ham, lean
2 tsp mustard, yellow
3/4 tbsp light mayonaise
1 leaf lettuce
1/4 medium tomato
1 slice american cheese
2 slices whole wheat bread

Recipe Directions for Ham and Cheese sandwich

Prepare as you would any sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
336
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
5.1g
25%
Trans Fat
0.5g
Cholesterol
41mg
14%
Sodium
1079mg
45%
Potassium
425mg
12%
Total Carbohydrates
30.5g
10%
Dietary Fiber
5.7g
23%
Sugars
6.0g
Protein
18.9g
Vitamin A 9% Vitamin C 9%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sodium
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