Ham/Cheese Sandwhich Recipe

Looking for an easy ham/cheese sandwhich recipe? Learn how to make ham/cheese sandwhich using healthy ingredients.


Submitted by jermanc

Makes 1 serving



100% wheat bread slice, 2 slices fat free oscar mayer ham, 1 slice low fat provolone, 1 tablespoon light miracle whip

Recipe Ingredients for ham/cheese sandwhich

2 slice wheat bread
1 1/2 slices ham
1/2 slice provolone cheese
1 tablespoon light mayo

Recipe Directions for ham/cheese sandwhich

100% wheat bread slice, 2 slices fat free oscar mayer ham, 1 slice low fat provolone, 1 tablespoon light miracle whip
Categories

Main Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
301
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.5g
23%
Trans Fat
0.5g
Cholesterol
39mg
13%
Sodium
1055mg
44%
Potassium
279mg
8%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.4g
18%
Sugars
3.2g
Protein
17.8g
Vitamin A 2% Vitamin C 3%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement