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Ham and Cheese Salad Recipe

Looking for an easy Ham and Cheese salad recipe? Learn how to make Ham and Cheese salad using healthy ingredients.


Submitted by milinka16

Makes 1 serving



Ensalada de Jamon con queso, sin mayonesa! de Presto.

Recipe Ingredients for Ham and Cheese salad

200 g lettuce
30 g ham
30 g Edam cheese
1/2 boiled egg

Recipe Directions for Ham and Cheese salad

Mix all the ingredients, and the salad is ready.
Categories

Salads

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
216
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
731mg
30%
Potassium
454mg
13%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
17.1g
Vitamin A 27% Vitamin C 11%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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