Ham and Cheese Quiche Recipe

Looking for an easy Ham and Cheese Quiche recipe? Learn how to make Ham and Cheese Quiche using healthy ingredients.


Submitted by iwantit118

Makes 6 servings



recipe from cooking light magazine

Recipe Ingredients for Ham and Cheese Quiche

8 breadsticks
1 Cooking spray
3/4 cup reduced fat marble jack cheese
3/4 cup chopped ham (about 1/4 pound)
1/2 cup chopped onion
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup evaporated milk
1/2 cup egg substitute
1 cup Cherry tomatoes, quartered (optional)

Recipe Directions for Ham and Cheese Quiche

  1. Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute. Sprinkle cheese over bottom of crust; set aside.

  2. Preheat oven to 375.

  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add ham, onion, salt, and pepper; cook 4 minutes. Arrange ham mixture over cheese.

  4. Combine milk and egg substitute; stir well with a whisk. Pour over ham mixture. Bake at 375 for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes. Garnish with cherry tomatoes, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
321
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
946mg
39%
Potassium
191mg
5%
Total Carbohydrates
41.8g
14%
Dietary Fiber
2.0g
8%
Sugars
7.9g
Protein
17.6g
Vitamin A 15% Vitamin C 24%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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