Ham and Cheese Omlet Recipe

Looking for an easy Ham and Cheese Omlet recipe? Learn how to make Ham and Cheese Omlet using healthy ingredients.


Submitted by distra

Makes 3 servings



Honey baked ham and cheese Omlet with whites

Recipe Ingredients for Ham and Cheese Omlet

3 large Egg, Whole
2 large Egg, White
3 oz Maple Glazed Honey Coat Ham
1 serving Cheese Mild CHeddar Slices

Recipe Directions for Ham and Cheese Omlet

dice ham and fry in non-stick pan. Beat eggs and whites with milk and salt pepper to taste. Pour eggs over ham in the pan. Cook until top of omlet is slightly dry. Cut cheese into thin strips and lay over half of the omlet. Fold the other half of the omlet on top of the cheese and cook for another 1-2 min until cheese melts.
Categories

Breakfast

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
143
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
445mg
19%
Potassium
103mg
3%
Total Carbohydrates
2.0g
1%
Sugars
2.0g
Protein
15.4g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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