Ham and Cheese Omelet Recipe

Looking for an easy Ham and Cheese Omelet recipe? Learn how to make Ham and Cheese Omelet using healthy ingredients.


Submitted by trinikim

Makes 1 serving



Adding the ham makes this a more satisfying omelet than just a cheese omelet

Recipe Ingredients for Ham and Cheese Omelet

1/2 cup Better'n Eggs
1 slice lean ham
1 oz low fat cheese

Recipe Directions for Ham and Cheese Omelet

  1. Pour eggs in pan, let cook for 2 minutes

  2. Arrange sliced cheese and ham on one half of omelet, fold

  3. Flip omelet, allowing to brown on both sides

Categories

Main Dish

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
139
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
700mg
29%
Potassium
360mg
10%
Total Carbohydrates
2.7g
1%
Sugars
2.1g
Protein
24.1g
Vitamin A 17% Vitamin C 0%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
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