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Ham and Cheese Mini Frittatas Recipe

Looking for an easy Ham and Cheese Mini Frittatas recipe? Learn how to make Ham and Cheese Mini Frittatas using healthy ingredients.


Submitted by lmswanson

Makes 12 servings



Mini frittatas cooked in muffin cups. Reheat very well.

Recipe Ingredients for Ham and Cheese Mini Frittatas

8 large Egg, Whole
0.5 cup Colby and Monterey Jack Shredded
0.75 cup Milk, Nonfat, Fluid
4 oz Virginia Ham

Recipe Directions for Ham and Cheese Mini Frittatas

Dice ham. Divide ham and cheese amongst 12 muffin tins. Combine eggs and milk, add desired seasonings. Bake at 350 for 20 - 25 mins or until knife inserted in center comes out clean
Categories

Breakfast

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
82
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
183mg
8%
Potassium
70mg
2%
Total Carbohydrates
1.7g
1%
Sugars
1.5g
Protein
7.4g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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