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Ham & Cheese Frittata Recipe

Looking for an easy Ham & Cheese Frittata recipe? Learn how to make Ham & Cheese Frittata using healthy ingredients.


Submitted by sumo2000

Makes 6 servings



Basic Frittata with Ham & cheese

Recipe Ingredients for Ham & Cheese Frittata

10 large eggs
1 medium yellow onion
1/2 cup shredded cheddar cheese
6 oz diced lean ham
1 tbsp olive oil

Recipe Directions for Ham & Cheese Frittata

  1. In an oven save omelet pan, saute the onion on medium high until translucent, add ham & heat through.

  2. Turn heat to medium, add beaten egg and slowly cook, scraping the bottom until moderately set, add cheese and lightly mix in.

  3. Put pan into a 350 degree oven and bake for 10 minutes or until the egg is fully set.

  4. Cut into wedges, sprinkle with Parmesan cheese and serve.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
215
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
375mg
125%
Sodium
477mg
20%
Potassium
332mg
9%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
18.4g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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