Ham & Cheese Frittata Recipe

Looking for an easy Ham & Cheese Frittata recipe? Learn how to make Ham & Cheese Frittata using healthy ingredients.


Submitted by jayjay71

Makes 10 servings



Ham and Cheese frittata made in muffin tins. Makes 10 muffins.

Recipe Ingredients for Ham & Cheese Frittata

1/4 lb. Ham
1 c. shredded cheddar cheese
6 eggs
3 egg whites

Recipe Directions for Ham & Cheese Frittata

  1. Divide Ham and cheese into equal portions in bottom of 10 muffin tins. Mix eggs and egg whites and pour equally in to muffin tins.

  2. Bake 375 for 25 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 58.9g
Amount Per Serving
Calories
106
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
271mg
11%
Potassium
95mg
3%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
9.1g
Vitamin A 5% Vitamin C 1%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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