Ham and Cheese Fritattas Recipe

Looking for an easy ham and cheese fritattas recipe? Learn how to make ham and cheese fritattas using healthy ingredients.


Submitted by loanshark1278

Makes 12 servings



makes 12 store in fridge. rap in paper towel and nuke for 30 seconds

Recipe Ingredients for ham and cheese fritattas

2 cups egg whites
1/8 pound muenster cheese
1 tbs hot sauce
1 pinch salt
1 pinch ground pepper
1 tbs skim milk
1/8 pound ham

Recipe Directions for ham and cheese fritattas

  1. grate cheese

  2. dice ham

  3. put = amounts in 12 muffin tin

  4. mix rest of stuff in bowl

  5. pour = amount of egg in to 12 muffin tin

  6. pre heat oven to 375

  7. bake for 10 15 min.

  8. let cool

  9. may want to spray muffin tin with Pam

Categories

Eggs, Appetizers, Breakfast, Brunch, Snacks, Bake

Nutrition Facts
Serving Size 52.5g
Amount Per Serving
Calories
45
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
204mg
8%
Potassium
90mg
3%
Total Carbohydrates
0.6g
0%
Sugars
0.4g
Protein
6.3g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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