Ham and Cheese Breakfast Melt Recipe

Looking for an easy ham and cheese breakfast melt recipe? Learn how to make ham and cheese breakfast melt using healthy ingredients.


Submitted by mamadontcook

Makes 1 serving



add yellow mustard theres no fat no calories no problem!

Recipe Ingredients for ham and cheese breakfast melt

57 grams English Muffin, Light Multi Grain top and bottom pieces
56 grams jones brand canadian bacon from albertsons 1 slice
2 egg whites 6 tbsp
21 grams cheddar cheese singles albertsons

Recipe Directions for ham and cheese breakfast melt

i use a combo toaster/egg cooker to make mine, they have these at bed bath & beyond. It cooks everything to make this sandwich!
Categories

Breakfast

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
217
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1080mg
45%
Total Carbohydrates
28.0g
9%
Dietary Fiber
8.0g
32%
Sugars
5.0g
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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