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Ham and Broccoli Pasta Recipe

Looking for an easy Ham and Broccoli Pasta recipe? Learn how to make Ham and Broccoli Pasta using healthy ingredients.


Submitted by keenon

Makes 2 servings



Ham, broccoli, onions, tomatos, and whole wheat pasta

Recipe Ingredients for Ham and Broccoli Pasta

3 1/2 oz ham steak
2 cups chopped broccoli
1 med white onion
1/2 cup chicken broth
1 cup chopped tomatos
5 oz whole wheat spaghetti
1 tbsp olive oil

Recipe Directions for Ham and Broccoli Pasta

  1. Start the water for the pasta

  2. Chop the ham steak, fresh head of broccoli, white onion, and tomato

  3. Add pasta to boiling water for 10 mins

  4. Heat olive oil and add onions for 2 mins

  5. Add broccoli

  6. Add ham and chicken broth

  7. Drain pasta

  8. Toss mix with tomatos and pasta together

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
303
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
875mg
36%
Potassium
760mg
22%
Total Carbohydrates
34.8g
12%
Dietary Fiber
8.0g
32%
Sugars
6.5g
Protein
17.0g
Vitamin A 23% Vitamin C 157%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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