Ham and Broccoli Casserole Recipe

Looking for an easy Ham and Broccoli Casserole recipe? Learn how to make Ham and Broccoli Casserole using healthy ingredients.


Submitted by wend75

Makes 10 servings



Cheesy ham and broccoli bake made with brown rice.

Recipe Ingredients for Ham and Broccoli Casserole

2 cup Rice, Brown, Medium-grain
10.5 oz Cream of Mushroom Soup
1 bunch Broccoli
0.25 package (6 oz) Monterey Cheese
16 oz Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated

Recipe Directions for Ham and Broccoli Casserole

  1. Cook rice.

  2. Cook broccoli until slightly tender.

  3. Combine rice, broccoli, soup, ham, and shredded cheese in casserole dish.

  4. Bake in 350 degree oven for 35-40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
254
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
827mg
34%
Potassium
445mg
13%
Total Carbohydrates
35.1g
12%
Dietary Fiber
3.3g
13%
Sugars
1.3g
Protein
14.7g
Vitamin A 8% Vitamin C 115%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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