Ham Breakfast Cups Recipe

Looking for an easy Ham Breakfast Cups recipe? Learn how to make Ham Breakfast Cups using healthy ingredients.


Submitted by chrsty0382

Makes 1 serving



Delicious, easy, and healthy breakfast!

Recipe Ingredients for Ham Breakfast Cups

1 serving Smoked Ham
3 oz Original
0.33 slice Free Singles American Nonfat Pasteurized Process Cheese Product
0.13 cup, chopped Peppers, Sweet, Red
1 tbsp chopped Onions

Recipe Directions for Ham Breakfast Cups

Line 2 muffin cups with ham, 2 slices each. Fill cups with ingredients. Bake for 20 min in toaster oven at 400.
Categories

Breakfast

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
136
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
887mg
37%
Potassium
66mg
2%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.6g
2%
Sugars
2.9g
Protein
20.8g
Vitamin A 14% Vitamin C 43%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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