Ham with Blueberry Sauce Recipe

Looking for an easy Ham with Blueberry Sauce recipe? Learn how to make Ham with Blueberry Sauce using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Juicy, plump blueberries form the basis of this delicious sauce. This recipe is high in sodium. From the American Diabetes Association. fully cooked, center slice of ham, cut 1 inch thick, cornstarch or arrowroot powder, low-sugar apricot jam, brown sugar, dry red wine, lemon juice, fresh blueberries cvt

Recipe Ingredients for Ham with Blueberry Sauce

28 ounces fully cooked, center slice of ham (10142) cut 1 inch thick, net from 2 pounds unheated
1/3 cup water
1 tbsp cornstarch or arrowroot powder
1/3 cup (low-sugar) apricot jam (95101)
1 tbsp brown sugar
2 tbsp dry red wine
4 tbsp lemon juice
1 cup (juicy, plump) blueberries

Recipe Directions for Ham with Blueberry Sauce

  1. Nutrition Information

  2. Amount per serving

  3. Calories 224

  4. Calories From Fat 56

  5. Total Fat 6 g

  6. Saturated Fat 2 g

  7. Cholesterol 60 mg

  8. Sodium 1463 mg

  9. Total Carbohydrate 12 g

  10. Dietary Fiber 1 g

  11. Sugars 9 g

  12. Protein 27 g

  13. Preheat the oven to 350 degrees.

  14. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.

  15. Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.

  16. Spoon the sauce over the ham and serve.

Categories

Berries, Pork, Main Dish, American, Christmas, Bake, Simmer

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
322
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1835mg
76%
Potassium
484mg
14%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.6g
2%
Sugars
8.5g
Protein
26.9g
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in selenium
  • Very high in thiamin
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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