Ham and Black Bean Wraps Recipe

Looking for an easy Ham and Black Bean Wraps recipe? Learn how to make Ham and Black Bean Wraps using healthy ingredients.


Submitted by rrob078893541

Makes 1 serving



From Weight Watchers Tweaked a lot though

Recipe Ingredients for Ham and Black Bean Wraps

1/4 cup lean ham, diced
1/4 cup fat free refried beans
1/4 cup Black Beans
1 Tortillas
1/2 tbsp cilantro
1/2 scallion

Recipe Directions for Ham and Black Bean Wraps

put all ingredients in pan, add cilantro and scallion to flour tortilla after adding bead and ham
Categories

Main Dish

Nutrition Facts
Serving Size 226.9g
Amount Per Serving
Calories
286
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1214mg
51%
Potassium
482mg
14%
Total Carbohydrates
45.3g
15%
Dietary Fiber
7.2g
29%
Sugars
1.7g
Protein
17.0g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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