Ham & Black Bean Soup Recipe

Looking for an easy Ham & Black Bean Soup recipe? Learn how to make Ham & Black Bean Soup using healthy ingredients.


Submitted by takbbp

Makes 12 servings



A good way to use up leftover ham

Recipe Ingredients for Ham & Black Bean Soup

2 cups ham, diced
28 oz canned diced tomatoes
38 oz canned black beans, rinsed and drained
1 medium onion, diced
1/2 tsp garlic powder
1/2 tsp black pepper
6 cups water

Recipe Directions for Ham & Black Bean Soup

Add all ingredients to crock pot and let simmer 4-6 hours.
Categories

Soup

Nutrition Facts
Serving Size 306.3g
Amount Per Serving
Calories
359
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
305mg
13%
Potassium
1570mg
45%
Total Carbohydrates
60.4g
20%
Dietary Fiber
14.9g
60%
Sugars
4.1g
Protein
23.8g
Vitamin A 11% Vitamin C 17%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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