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Ham & Beans Recipe

Looking for an easy Ham & Beans recipe? Learn how to make Ham & Beans using healthy ingredients.


Submitted by peppy145

Makes 5 servings



Comfort food, slow cooked and delicious.

Recipe Ingredients for Ham & Beans

20 oz Ham, Sliced, Extra Lean
1 cup Beans, Navy, Mature Seeds
10 oz Spinach
1 cup, diced Celery
1 cup, chopped Carrots
1 cup, chopped Onions
6 tbsp Parsley, Dried
4 Teaspoon Thyme
1 tbsp Pepper, Black
2 tsp Pepper, Red Or Cayenne
1 serving Liquid Smoke
1 medium Russet Potato
1 serving Tomato and Chicken Flavor Bullion
5 cup (8 fl oz) Water

Recipe Directions for Ham & Beans

Rinse beans. Soak overnight. Rinse again. Add everything but spinach to slow cooker, cook on low for 8 hrs. Remove ham bone and chop. Add spinach.
Categories

Main Dish

Nutrition Facts
Serving Size 580.3g
Amount Per Serving
Calories
264
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1606mg
67%
Potassium
1332mg
38%
Total Carbohydrates
27.1g
9%
Dietary Fiber
9.0g
36%
Sugars
3.8g
Protein
28.7g
Vitamin A 233% Vitamin C 24%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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