Ham and Beans Recipe

Looking for an easy Ham and Beans recipe? Learn how to make Ham and Beans using healthy ingredients.


Submitted by calliopeo

Makes 8 servings



Yummy ham and beans, Kiliana style

Recipe Ingredients for Ham and Beans

1 pound white beans
8 cups water
1 pound ham

Recipe Directions for Ham and Beans

  1. Boil ham bone to make stock.

  2. Take out ham bone.

  3. Boil the white beans for a long time, until soft and falling apart-ish.

  4. Add cooked ham close to end of cooking time.

  5. Especially yummy over corn bread, and or with raw, chopped onions.

Categories

Main Dish

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
281
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
755mg
31%
Potassium
1183mg
34%
Total Carbohydrates
36.3g
12%
Dietary Fiber
9.3g
37%
Sugars
1.1g
Protein
22.6g
Vitamin A 0% Vitamin C 4%
Calcium 16% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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