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Ham and Bean Soup Recipe

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Looking for an easy ham and bean soup recipe? Learn how to make ham and bean soup using healthy ingredients.


Submitted by esteve910

Makes 10 servings



good soup sort beans and lentills

Recipe Ingredients for ham and bean soup

16 oz ham
1 cup white beans
1 cup lentils
28 oz tomatoes

Recipe Directions for ham and bean soup

  1. sort beans and lentils cook for 5 minutes

  2. add water 7 cups

  3. add ham bone with meat on it

  4. add onion spices and large can tomatoes

Categories

Main Dish

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
223
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
600mg
25%
Potassium
864mg
25%
Total Carbohydrates
28.6g
10%
Dietary Fiber
10.5g
42%
Sugars
2.9g
Protein
17.9g
Vitamin A 13% Vitamin C 21%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •   Bad points
  • High in sodium
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