Ham and Bean Sop Recipe

Looking for an easy Ham and Bean Sop recipe? Learn how to make Ham and Bean Sop using healthy ingredients.


Submitted by sherriphx

Makes 10 servings



Low fat, high fiber, high protien soup.

Recipe Ingredients for Ham and Bean Sop

8 oz dry navy beans
8 oz dry kidney beans
8 oz dry black beans
6 oz ham
1 serrano pepper
1/4 cup carrots
2 green onions
1 bell pepper
28 oz canned tomatos
8 cups water
1/4 cup fresh basil
1/2 tsp marjoram
1 tbsp salt
1 tsp pepper

Recipe Directions for Ham and Bean Sop

  1. Chop up vegetables and Ham

  2. Put everything in a crock pot and cook all day on low.

Categories

Beans, Soup, Slow Cook

Nutrition Facts
Serving Size 374.9g
Amount Per Serving
Calories
279
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
937mg
39%
Potassium
1201mg
34%
Total Carbohydrates
47.0g
16%
Dietary Fiber
14.1g
56%
Sugars
4.7g
Protein
18.8g
Vitamin A 31% Vitamin C 48%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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