Ham and Bean 1/2 C. Per Serving Recipe

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Looking for an easy Ham and Bean 1/2 C. per Serving recipe? Learn how to make Ham and Bean 1/2 C. per Serving using healthy ingredients.


Submitted by melschoa

Makes 14 servings



Ham and Beans simmered together in pan. 1/2 cup per serving

Recipe Ingredients for Ham and Bean 1/2 C. per Serving

45 oz Great Northern Beans
12 oz Ham, Sliced, Extra Lean
1 tbsp chopped Onions

Recipe Directions for Ham and Bean 1/2 C. per Serving

Cook Beans and Ham in pan. Bring to a simmer and hold at simmer for 15 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
98
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
552mg
23%
Potassium
344mg
10%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.6g
14%
Sugars
1.5g
Protein
9.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in sodium
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