Ham and Apple On Grilled Bread - Jillian Recipe

Looking for an easy Ham and Apple on Grilled Bread - Jillian recipe? Learn how to make Ham and Apple on Grilled Bread - Jillian using healthy ingredients.


Submitted by janae18

Makes 1 serving



http://www.dietsinreview.com/recipes/jillian-michaels-ham-and-apple-on-grilled-country-bread/

Recipe Ingredients for Ham and Apple on Grilled Bread - Jillian

1 Olive oil spray, for the grill pan
2 slices Sprouted Wheat Bread
1 1/2 teaspoons Dijon mustard
1/4 teaspoon honey
1 1/2 ounces Ham Black Forest
1/2 ounce reduced- fat Cheddar cheese, thinly sliced
1/4 Granny Smith apple, cored and thinly sliced
1 Freshly ground black pepper to taste

Recipe Directions for Ham and Apple on Grilled Bread - Jillian

  1. Spray a grill pan with olive oil and heat over medium- high heat until hot but not smoking. Place the bread slices on the grill and grill until grill marks appear on both sides, about two minutes per side.

  2. Meanwhile, in a small bowl, place the mustard and honey. Stir with a small spoon until well combined.

  3. Place the grilled bread on a work surface and spread the mustard and honey mixture on both slices. On one slice of bread, place the ham, gently folding each slice in thirds to give the sandwich some height.

  4. Arrange the cheese slices on top and then the apple slices. Grind some black pepper on the apple.

  5. Place the other slice of grilled bread on top. Slice the sandwich in half. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
309
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
943mg
39%
Potassium
61mg
2%
Total Carbohydrates
46.2g
15%
Dietary Fiber
7.3g
29%
Sugars
12.2g
Protein
19.2g
Vitamin A 3% Vitamin C 4%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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