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Ham, Apple Butter Spread, Wheat Bread Recipe

Looking for an easy Ham, apple butter spread, wheat bread recipe? Learn how to make Ham, apple butter spread, wheat bread using healthy ingredients.


Submitted by pandadough

Makes 1 serving



Ham, apple butter spread, wheat bread

Recipe Ingredients for Ham, apple butter spread, wheat bread

5 slices of Ham
2 slices whole wheat bread
1/16 cup apple butter

Recipe Directions for Ham, apple butter spread, wheat bread

Ham, apple butter spread, wheat bread
Categories

Breads

Nutrition Facts
Serving Size 213.6g
Amount Per Serving
Calories
397
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.5g
22%
Trans Fat
0.4g
Cholesterol
80mg
27%
Sodium
2092mg
87%
Potassium
557mg
16%
Total Carbohydrates
35.9g
12%
Dietary Fiber
5.8g
23%
Sugars
9.3g
Protein
30.5g
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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