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Halupki Recipe

Looking for an easy Halupki recipe? Learn how to make Halupki using healthy ingredients.


Submitted by baumersr

Makes 10 servings



prep and cook time in crockpot is8-10 hours

Recipe Ingredients for Halupki

1 head cabbage
1/3 cup white rice
1/4 tsp black pepper
1 cup ketchup
1/2 pound lean ground beef
1 small onion
1 medium green pepper

Recipe Directions for Halupki

  1. Boil Cabbage

  2. mix together beef, rice, pepper, and onion

  3. wrap small amount 2 tbls mixture in to a cabbage leaf

  4. line crockpot with extra cabbage leaves

  5. layer in crockpot

  6. place sliced green pepper and ketchup on top

  7. cover with water and simmer in crock pot 8-10 hours

  8. serve with mashed potatoes

Categories

Beef, Main Dish, Eastern European

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
111
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
296mg
12%
Potassium
343mg
10%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.3g
9%
Sugars
8.3g
Protein
8.9g
Vitamin A 7% Vitamin C 67%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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