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Hal's Special Sauce Recipe

Looking for an easy Hal's Special Sauce recipe? Learn how to make Hal's Special Sauce using healthy ingredients.


Submitted by gwynevelyn

Makes 4 servings



10 minutes to prepare. Page 240 Broccoli Forest

Recipe Ingredients for Hal's Special Sauce

1/2 c orange juice
1/4 c soy sauce (tamari)
1 tbsp fresh ginger, grated
3 cloves garlic, crushed
2 tbsp honey
2 tsp sesame oil
2 tbsp cornstarch

Recipe Directions for Hal's Special Sauce

  1. Combine 1st 6 ingredients

  2. Place the cornstarch in a bowl; whisk the liquid mixture into it.

  3. Set aside, but keep the whisk handy, as you will need to whisk the sauce again just before you pour it into a sauté.

  4. Add this sauce (don't forget to whisk it from the bottom just before, to redistribute the settled cornstarch) to a wokful of vegetables about 2/3 of the way through cooking. Once it is in the wok, stir the sauté from the bottom constantly, so the sauce gets to coat all the vegetables evenly, and so it won't stick to the bottom.

Categories

Citrus, Main Dish, Asian, No Cook, Vegetarian

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
98
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
913mg
38%
Potassium
123mg
4%
Total Carbohydrates
18.5g
6%
Dietary Fiber
0.4g
2%
Sugars
11.5g
Protein
1.3g
Vitamin A 1% Vitamin C 27%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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