Halibut Yam Chowder Recipe

Looking for an easy halibut yam chowder recipe? Learn how to make halibut yam chowder using healthy ingredients.


Submitted by robinrocking

Makes 1 serving



as enjoyed at Devour, to my best guess

Recipe Ingredients for halibut yam chowder

2 oz. halibut
1/2 c. yam
2 c. stock
1/4 mushrooms
1/4 c. onions

Recipe Directions for halibut yam chowder

Saute mushrooms and onions. Add stock and yam. Simmer gently. Add halibut. serve with smile.
Categories

Soup

Nutrition Facts
Serving Size 646.0g
Amount Per Serving
Calories
190
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1573mg
66%
Potassium
868mg
25%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.2g
13%
Sugars
3.0g
Protein
18.0g
Vitamin A 4% Vitamin C 18%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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