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Halibut with White Bean Broth Recipe

Looking for an easy Halibut with White Bean Broth recipe? Learn how to make Halibut with White Bean Broth using healthy ingredients.


Submitted by heysb

Makes 4 servings



Halibut with White Beans in Tomato-Rosemary Broth

Recipe Ingredients for Halibut with White Bean Broth

1 tbsp Extra Virgin Olive Oil
2 fillet Halibut, Atlantic And Pacific
2 clove Garlic
2 cup, chopped or sliced Tomatoes, Red, Ripe
10 oz Chicken 33% Less Sodium Broth Rtsb
3.633 oz Wine, Table, White
16 oz White Beans
1 tbsp Rosemary, Fresh

Recipe Directions for Halibut with White Bean Broth

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in rosemary. Serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 464.4g
Amount Per Serving
Calories
368
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
676mg
28%
Potassium
1156mg
33%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.5g
26%
Sugars
3.8g
Protein
50.5g
Vitamin A 21% Vitamin C 20%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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