Halibut with Tuscan Beans and Endive Recipe

Looking for an easy Halibut with Tuscan Beans and Endive recipe? Learn how to make Halibut with Tuscan Beans and Endive using healthy ingredients.


Submitted by contis

Makes 4 servings



Halibut with Tuscan Beans and Endive

Recipe Ingredients for Halibut with Tuscan Beans and Endive

2 head, raw Endive
3.6 serving Extra Virgin Olive Oil
1 tsp Sugars, Granulated
0.75 medium raw Onion Red
1/2 cup Red Roasted Peppers
1 cloves, raw Garlic
15 oz Cannellini (White Kidney) Beans, Organic
8 fl oz Organic Low Sodium Chicken Broth
1 tsp Rosemary, Fresh
16 oz Halibut Fillets
0.5 cup Parsley

Recipe Directions for Halibut with Tuscan Beans and Endive

  1. Heat 2 tbs olive oil over medium heat. Add endive quarters, sprinkle with sugar and cook until lightly browned. Add onion, peppers and garlic and cook until endive is wilted (2 min.). Raise heat to high and add beans, broth and rosemary and continue cooking mashing some of the beans with a spoon to thicken the sauce 2-3 min.

  2. Meanwhile, heat 2 tbs oil in skillet over medium-high heat. Season halibut with salt and pepper. Place halibut skin side up in pan and cook until golden, about 4 minutes. Turn and cook until firm but still translucent in center 4 more minutes.

  3. Place halibut in bowl and spoon the beans and endive on top. Garnish with Parsley

Categories

Main Dish

Nutrition Facts
Serving Size 378.6g
Amount Per Serving
Calories
348
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
177mg
7%
Potassium
337mg
10%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.1g
24%
Sugars
4.6g
Protein
30.7g
Vitamin A 24% Vitamin C 40%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in thiamin
  • High in vitamin C
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