Halibut with Tomatoes and Fennel Recipe

Looking for an easy Halibut with Tomatoes and Fennel recipe? Learn how to make Halibut with Tomatoes and Fennel using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



Everyday Food, July | August 2011

Recipe Ingredients for Halibut with Tomatoes and Fennel

1 cup couscous
1 tbsp extra virgin olive oil
1 bulb fennel, thinly sliced lengthwise, plus fronds for serving
1 coarse salt and ground pepper
1 clove garlic, minced
4 large tomatoes, diced large
1 1/2 lb halibut, skin removed, cut into 8 small fillets

Recipe Directions for Halibut with Tomatoes and Fennel

  1. Cook couscous according to package instructions.

  2. In a large skillet with a tight-fitting lid, heat oil over medium. Add fennel and cook, stirring frequently, until translucent, 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, 30 seconds. Add tomatoes and cook, stirring frequently, until they begin to soften and release juices, 3 to 4 minutes. Nestle halibut into tomato mixture and season with salt and pepper. Cover and cook until fillets are opaque throughout, 8 minutes.

  3. Fluff couscous with fork. To serve, divide couscous and halibut and tomato mixture among four shallow bowls and sprinkle with fennel fronds, if desired.

Categories

Fish, Seafood, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 516.5g
Amount Per Serving
Calories
421
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
136mg
6%
Potassium
1514mg
43%
Total Carbohydrates
45.1g
15%
Dietary Fiber
6.2g
25%
Sugars
4.8g
Protein
43.1g
Vitamin A 32% Vitamin C 51%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement