Halibut with Summer Vegetable Sauce Recipe

Looking for an easy Halibut with summer vegetable sauce recipe? Learn how to make Halibut with summer vegetable sauce using healthy ingredients.


Submitted by soaraway

Makes 4 servings



A yummy & healthy summer entree :)

Recipe Ingredients for Halibut with summer vegetable sauce

1 tablespoon olive oil
2 1/2 cups red onion, coarsely chopped
1 1/2 pounds plum tomatoes, cut into 1-inch pieces
6 ounces zucchini, cut into 1/2-inch pieces
2/3 cup fresh corn kernels or frozen, thawed
5 tablespoons thinly sliced fresh basil
3 tablespoons chopped fresh parsley
24 ounce halibut fillets
1 tablespoon fresh lime juice
1 pinch salt
1 pinch pepper

Recipe Directions for Halibut with summer vegetable sauce

  1. Heat oil in large nonstick skillet over medium heat.

  2. Add onion; sauté 5 minutes.

  3. Add tomatoes; sauté 3 minutes.

  4. Stir in zucchini, corn, 3 tablespoons basil and parsley.

  5. Cover and simmer until zucchini is crisp-tender, about 3 minutes.

  6. Add halibut fillets to sauce in skillet.

  7. Sprinkle fish and sauce generously with salt and pepper.

  8. Cover; simmer until fish is opaque in center, about 5 minutes.

  9. Remove from heat.

  10. Drizzle lime juice over.

  11. Using spatula, transfer fish to plates.

  12. Spoon sauce over.

  13. Sprinkle with remaining 2 tablespoons basil and serve.

Categories

Fish, Main Dish, Simmer, Kosher

Nutrition Facts
Serving Size 493.8g
Amount Per Serving
Calories
367
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
191mg
8%
Potassium
1643mg
47%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.4g
18%
Sugars
11.5g
Protein
49.7g
Vitamin A 39% Vitamin C 99%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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