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Halibut Stew Recipe

Looking for an easy Halibut Stew recipe? Learn how to make Halibut Stew using healthy ingredients.


Submitted by konichiwafishes

Makes 6 servings



http://recipes.sparkpeople.com/recipe-detail.asp?recipe=756857

Recipe Ingredients for Halibut Stew

1 tbsp olive oil
1 medium onion, finely chopped
14 1/2 oz canned tomatoes, diced
1 pinch white pepper
2 cups low sodium chicken broth
1/2 cup white wine
1/3 cup ground almonds
12 oz halibut fillets
2 cups spinach
1 cup zucchini
2 tbsp basil
1/4 cup parsley

Recipe Directions for Halibut Stew

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=756857 but with a cup of zucchini
Categories

Main Dish

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
177
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
79mg
3%
Potassium
694mg
20%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.3g
9%
Sugars
3.3g
Protein
18.3g
Vitamin A 38% Vitamin C 33%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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