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Halibut with Spicy Squash and Tomatoes Recipe

Looking for an easy Halibut with spicy squash and tomatoes recipe? Learn how to make Halibut with spicy squash and tomatoes using healthy ingredients.


Submitted by greenbee

Makes 2 servings



Halibut with spicy squash and tomatoes

Recipe Ingredients for Halibut with spicy squash and tomatoes

1 1/2 teaspoon extra virgin olive oil
1 small red onion
1 small yellow squash
1 cloves garlic
1/2 Peppers, Jalapeno - Raw
1 pinch kosher salt
1 pinch pepper
14 ounce diced tomatoes
8 ounce halibut

Recipe Directions for Halibut with spicy squash and tomatoes

Halibut with spicy squash and tomatoes
Categories

Main Dish

Nutrition Facts
Serving Size 411.0g
Amount Per Serving
Calories
250
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
173mg
7%
Potassium
1336mg
38%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.6g
14%
Sugars
7.7g
Protein
33.2g
Vitamin A 40% Vitamin C 64%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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