Halibut with Spicy Squash and Tomatoes Recipe

Looking for an easy Halibut with Spicy Squash and Tomatoes recipe? Learn how to make Halibut with Spicy Squash and Tomatoes using healthy ingredients.


Submitted by claire55

Makes 4 servings



Hands-on Time: 15 minutes; Total Time: 30 minutes Nutrition Grade: A;327 calories per 463 g serving;Total Fat 8.9 g; Sat. Fat 1.3 g; Chol 70 mg

Recipe Ingredients for Halibut with Spicy Squash and Tomatoes

1 tablespoon olive oil
1 red onion, chopped
2 small yellow squash
2 cloves garlic
1 jalapeno pepper
28 oz diced tomatoes
24 oz halibut fillet

Recipe Directions for Halibut with Spicy Squash and Tomatoes

  1. Chop the red onion. Cut the yellow squash into 1/2-inch pieces. Chop the garlic. Seed and thinly slice the jalapeno.

  2. Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until soft, 6 to 8 minutes.

  3. Add the squash, garlic, jalapeno, salt and pepper to taste. Cook, stirring occasionally, until the squash begins to soften, 3 to 4 minutes. Stir in the tomatoes and their liquid.

  4. Season the halibut with salt and pepperand nestle it in the begetables. Cover and simmer over medium-low heat until the halibut is opaque throughout and beginning to flake, 10 to 12 minutes.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 463.4g
Amount Per Serving
Calories
327
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
135mg
6%
Potassium
1658mg
47%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.6g
14%
Sugars
7.5g
Protein
48.3g
Vitamin A 42% Vitamin C 65%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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