Halibut Sandwiches with Spicy Tartar Sauce Recipe

Looking for an easy Halibut Sandwiches with Spicy Tartar Sauce recipe? Learn how to make Halibut Sandwiches with Spicy Tartar Sauce using healthy ingredients.


Submitted by akociolek

Makes 2 servings



From Cooking Light - September 2009

Recipe Ingredients for Halibut Sandwiches with Spicy Tartar Sauce

2 tbsp all-purpose flour
1/2 tsp sea salt
1/2 tsp coriander
1/8 tsp black pepper
12 oz. halibut fillets
1 tbsp olive oil
4 tbsp canola mayonnaise
2 tbsp dill pickle relish
1/8 tsp red pepper
2 whole wheat pita
4 tomato slices

Recipe Directions for Halibut Sandwiches with Spicy Tartar Sauce

  1. Combine flour, salt, coriander, and black pepper in a shallow dish. Dredge fish in flour mixture, shaking off excess.

  2. Heat a large nonstick skillet over medium-hight heat. Add oil to pan, swirl to coat. Add fish to pan; cook 3 minutes per side or until fish flakes easily when tested with a fork.

  3. While fish cooks, combine mayonnaise, relish, and red pepper. Spread about 1 tsp. of mayonnaise mixture over each pita half. Layer 2 tomato slices and 1 fillet on each roll.

Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 323.3g
Amount Per Serving
Calories
592
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1179mg
49%
Potassium
1174mg
34%
Total Carbohydrates
47.7g
16%
Dietary Fiber
5.5g
22%
Sugars
5.7g
Protein
52.8g
Vitamin A 15% Vitamin C 7%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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