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Halibut Over Herbed Lentils, Tomatoes and Spinach Recipe

Looking for an easy Halibut over herbed lentils, tomatoes and spinach recipe? Learn how to make Halibut over herbed lentils, tomatoes and spinach using healthy ingredients.


Submitted by theantifad

Makes 2 servings



http://dishingupdelights.thedailymeal.com/2010/04/halibut-over-herbed-lentils-with.html

Recipe Ingredients for Halibut over herbed lentils, tomatoes and spinach

0.5 cup Lentils (Petite French Green)
1 tbsp Olive Oil
0.5 medium (2-1/2" dia) Onions
2 cup Spinach
1/2 cup chopped raw Grape Tomatoes
1 fillet Halibut, Atlantic And Pacific

Recipe Directions for Halibut over herbed lentils, tomatoes and spinach

  1. Place the lentils in a pot with the water and a large pinch of salt and bring to a boil. Cover and simmer for 30-35 minutes, until the lentils are tender but still retain their shape. Drain any excess water from the lentils and set them aside.

  2. Heat the olive oil in a large skillet over a medium-high heat. Add the shallots and cook until they are softened, about 3 minutes. Add the spinach and cook until just wilted, about 2 minutes. Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. Cook until warmed through, about 1 minute. Stir in the lemon juice, salt and pepper and serve.

Categories

Beans, Fish

Nutrition Facts
Serving Size 309.9g
Amount Per Serving
Calories
469
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
152mg
6%
Potassium
1123mg
32%
Total Carbohydrates
34.2g
11%
Dietary Fiber
8.6g
34%
Sugars
3.8g
Protein
56.1g
Vitamin A 67% Vitamin C 30%
Calcium 17% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • Very high in selenium
  • High in vitamin A
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