Halibut Over Herbed Lentils with Spinach and Tomatoes Recipe

Looking for an easy Halibut over Herbed Lentils with Spinach and Tomatoes recipe? Learn how to make Halibut over Herbed Lentils with Spinach and Tomatoes using healthy ingredients.


Submitted by startswithx

Makes 2 servings



http://dishingupdelights.thedailymeal.com/2010/04/halibut-over-herbed-lentils-with.html

Recipe Ingredients for Halibut over Herbed Lentils with Spinach and Tomatoes

4 oz Lentils
0.5 tbsp Olive Oil
2 cup Spinach
1/2 cup chopped raw Grape Tomatoes
2 tbsp Basil, Fresh
2 tbsp Parsley
2 oz Mint
6 Teaspoon Juice

Recipe Directions for Halibut over Herbed Lentils with Spinach and Tomatoes

  1. Place the lentils in a pot with the water and a large pinch of salt and bring to a boil. Cover and simmer for 30-35 minutes, until the lentils are tender but still retain their shape. Drain any excess water from the lentils and set them aside.

  2. Heat the olive oil in a large skillet over a medium-high heat. Add the shallots and cook until they are softened, about 3 minutes. Add the spinach and cook until just wilted, about 2 minutes. Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. Cook until warmed through, about 1 minute. Stir in the lemon juice, salt and pepper and serve.

Categories

Fish

Nutrition Facts
Serving Size 177.1g
Amount Per Serving
Calories
229
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
196mg
6%
Total Carbohydrates
32.2g
11%
Dietary Fiber
6.4g
26%
Sugars
0.7g
Protein
14.9g
Vitamin A 70% Vitamin C 36%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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