Halibut with Lime-Cilantro Salsa Recipe

Looking for an easy Halibut with Lime-Cilantro Salsa recipe? Learn how to make Halibut with Lime-Cilantro Salsa using healthy ingredients.


Submitted by nolesbaseballfan

Makes 2 servings



Serving size =1 4-ounce filet with salsa Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10. This recipe is great for leftovers as sandwiches or in a salad.

Recipe Ingredients for Halibut with Lime-Cilantro Salsa

1 yellow tomato, seeded and diced
1/4 cup grape tomatoes, halved and sliced
1 medium tomatillo, diced
1 clove garlic, minced
1/4 tsp salt
1/8 tsp cayenne pepper
1/2 fruit lime, juiced
1 spray olive oil
8 ounce halibut

Recipe Directions for Halibut with Lime-Cilantro Salsa

  1. Mix the tomatoes, tomatillo, garlic, cilantro, salt, cayenne, lime juice and olive oil together in a non-reactive bowl. Chill. (This can be done the night before.)

  2. When ready to cook place a large skillet in the oven and preheat to 375F.

  3. When hot spray the pan lightly with olive oil. Add the halibut and return the pan to the oven. Cook on one side for about 5 minutes. Turn and cook on the other side for another 4 ? 6 minutes.

  4. Serve fish topped with the Lime Cilantro Salsa.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
194
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
395mg
16%
Potassium
998mg
29%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
32.0g
Vitamin A 8% Vitamin C 34%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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