Halibut with Basil and Tomatoes Recipe

Looking for an easy Halibut with Basil and Tomatoes recipe? Learn how to make Halibut with Basil and Tomatoes using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



This simple roasted halibut dish is colorful and fragrant. Serve with asparagus and roasted fingerling potatoes for a delicious spring lunch or dinner. Prep Time: 5 minutes Cook Time: 15 minutes

Recipe Ingredients for Halibut with Basil and Tomatoes

1/2 cup fresh basil, divided
20 ounces halibut, cut into four pieces
1 pint grape tomatoes
1 tablespoon olive oil

Recipe Directions for Halibut with Basil and Tomatoes

  1. Preheat oven to 425 degrees.

  2. Coat a cookie sheet with nonstick cooking spray

  3. Scatter half the basil leaves on the cookie sheet, and place the halibut fillets and tomatoes on top. Chop remaining basil and sprinkle on top of fish and tomatoes.

  4. Drizzle a little olive oil over each fillet. Roast for 12-15 minutes, until fish flakes easily with a fork.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
242
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
102mg
4%
Potassium
1002mg
29%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.9g
4%
Sugars
2.0g
Protein
38.6g
Vitamin A 21% Vitamin C 17%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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